Ok, I know I'm supposed to make 5 minute recipes for the next little bit, but this ones a really good recipe and its extremelly healthy. It takes only 10-15 minutes :)
Ingredients:-Celery Root (around 1 lb)
-1 Tbsp. Butter
-Dash of salt & pepper.
-Desired spices (optional)
Directions:
Peal celery root and cut into cubes. Put water in pot and bring to boil. Boil cubes in water for 10 minutes or until soft inside. Mash with butter and seasoning and serve. Serves 4.Mashed celery root is an alternative to mashed potatoes. It is a healthy alternative because it is very high in potassium: there is nearly 200mg per every 4 oz serving. It also holds more flavor than potatoes so you need less salt. It is rich in vitamins A, C, K, and E and has excellent calming, analgesic, antiseptic, anti allergic and other therapeutic properties. It also helps liver and bladder problems and calms down arthritis pains. If eaten regularly, celery root is known to improved memory and mental abilities, lowered risks of inflammations and ailments connected with the function of urinary system, and so much more. Enjoy!
